Clubs & Classes

Yoga – Vinyasa style

  Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles, and you become more flexible. It helps you feel…

How to improve your balance

Death rates from unintentional falls among adults ages 65 and older increased 110% between 1999 and 2016, from 29.4 to 61.6 per 100,000, according to a recent report by U.S. Centers for Disease Control and Prevention. Moving from a rooted or grounded posture can improve dynamic balance. It is rare that falls happen when someone…

DAR provides Arizona materials to national library

Toni Bolling Lutter Mary Wolf, Librarian, Gila Butte Chapter Daughters of the American Revolution (DAR) and former State DAR Librarian, has announced that the DAR Library has accepted two manuscripts which address Arizona heritage: Images of America: Chandler, Arizona and Histories of Pioneering Cattle Ranches. The manuscripts will take their place in the prestigious collection in…

Weeders Garden Club news

  The Weeders Garden Club was established in Sun Lakes in 1955 and is still going strong! February’s presentation will be “Landscaping a Small Garden,” by Tom Gatz. Tom is a retired wildlife biologist and avid gardener. He volunteers as a horticultural aide and docent in the educational department at the Desert Botanical Garden where…

Spirit of the Desert Gourd Patch

Gourd Patch members have been very busy getting ready for the Wuertz Gourd Farm Festival which will be taking place February 8-10, 2019, at the Pinal County Fairgrounds in Casa Grande. If you have an interest in gourd art, purchasing gourd art or finding new supplies and equipment for your projects, make sure you don’t…