Clubs & Classes

Chi Dance with Kim

Tai Chi-Qigong is a practice for senior health and longevity to improve balance, plus coordination and agility of the mind and body. With slow, continually flowing movements, my fusion of these practices feels like a slow dance by yourself! In my newly released DVD titled, Chi Dance with Kim Kubsch, I am joined by 18…

Golden Goalies – contests and reminiscing

Bea Loozer As you read this, it’s already December, so you are no doubt looking forward to lots of treats of various sorts. Since I’m writing this in November, I’m anticipating Thanksgiving as well as all the special events and goodies that Christmas offers. That brings to mind our pre-Thanksgiving weigh-in, which begins our holiday…

Tap dance classes in 2019

  Start the new year with tap dancing! In this class, we will learn combinations of tap steps, work on balance and coordination and add new steps to our memory bank. Participants need to be familiar with basic tap steps, such as flap, shuffle and ball-change and have some kind of dance experience in their…

Yoga – vinyasa style

  Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…

Restless Minds explore Lotto mania

  One thing and one thing only seemed to break through the incessant drumbeat of the recent political campaign – Lotto mania. At its December meeting, the Restless Minds discussion group will explore government-sponsored lotteries from several different angles. The group will meet at 7:00 p.m., Tuesday, December 11, in the Sewing Room of Oakwood’s…

Computer Booters news

There will be an Ice Cream Social at the beginning of the General Meeting on Wednesday, December 5, at 6:00 p.m. Computer Booters has moved its meeting day. Due to unexpected conflicts, we had to move to the first Wednesday of each month from September through May. At 6:00 p.m., we have cookies and coffee.…

Stand taller, walk stronger

Noell Hyman Welcome back to our winter friends! We are still here doing yoga, making Sun Lakes residents stronger, walking taller and keeping our joints moving. Whether you joined us last year or are new to yoga, you are welcome! We want to make yoga work as a healing practice for everybody, no matter what…

Spirit of the Desert Gourd Patch meeting

  November has been a busy month for the Gourd Patch. November 8-9 featured a class taught by patch member Julie Hemer. Julie taught new techniques about carving and sanding gourds to complete a Nativity Set. Everyone completed the first piece in their set and had a great time. Spirit of the Desert sponsored an…