Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
One of the most wonderful things about walking is its sheer simplicity, so you might be surprised by just how important your walking technique is. I Love Walking focus in 2017 is teaching proper form to make walking feel easier, prevent injury and speed up your pace. The latter is especially important when you’re looking…
CWPV Connections invites you to join us for a special presentation by Bethany Garrity, Director, Corporate Fitness and Aging Services, National Institute of Fitness and Sport. Friends don’t let friends miss this one time opportunity to hear one of the leading experts in fitness and health centered around retirement communities. Don’t miss this opportunity. Make…
Kim Kubsch Mayo Clinic and Harvard Medical find that Tai Chi-QiGong is one of the safest physical activities for older adults. So if you want a good recipe to improve your health, attend one of my easy and gentle Tai Chi-QiGong classes in Sun Lakes. Each class is full of nice people who are happy…
Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides began in the fall with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at the Cottonwood Clubhouse every Tuesday…
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…
Welcome back to the snowbirds and, of course, welcome to all those who would like to bike with us. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides began in October with a large contingent of eager cyclists. These…
Mary Tyree It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then… It’s Zumba® time to get back in shape and take those extra…
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…