Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Tag Archive for fitness
Clubs & Classes, April 2016
Let’s Go, Let’s Dance!
Lesly Holness Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise. Benefits: A…
Clubs & Classes, March 2016
Zumba with Mary
Mary Tyree Let’s celebrate the wearing of the green! Spring is just around the corner so let’s start the party and get ready for St. Patrick’s Day. Woohoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Clubs & Classes, March 2016
Water aerobics in Cottonwood
Karen Hall Water Aerobics in Cottonwood It’s been a very different winter as far as the weather is concerned. We hope the 80 degree temperatures the weather forecasters are saying is true! Our class is ready for warm! The water aerobics schedule is Monday through Friday from 8:00-9:00 a.m. and on Saturday we meet from…
Clubs & Classes, March 2016
Energy yoga classes March schedule
Paullene Caraher March Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at [email protected]. Peggy Mottel…
Clubs & Classes, March 2016
Ellie’s Aerobics
NOTHING gives you more benefits in one hour than exercise. It is the single best thing that you can do for yourself! Join the fun! Classes are Monday, Wednesday and Friday at 9:00 a.m. in the Cottonwood Ballroom. Bring handheld weights, a mat and water. The cost is $3, pay as you go. See you…
Clubs & Classes, February 2016
Water Aerobics in Cottonwood
Karen Hall We certainly have had a cold and rainy December and January! We are hoping the temperature will improve soon. Our class schedule is Monday through Friday from 8:00-9:00 a.m. and on Saturday we get together from 9:00-10:00 a.m. Don’t hesitate to stop by the pool to check us out. You may also contact…
Clubs & Classes, February 2016
Energy yoga classes February class schedule
Paullene Caraher Mornings: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoons: 4:30-5:30 p.m. – Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact person…
Clubs & Classes, February 2016
Sun Lakes Hiking Club expands hiking options
Roberta Arpan Spring is in the air and the popularity of hiking among Sun Lakers continues to blossom! The Sun Lakes Hiking Club has now found it necessary to schedule several additional hikes each month to accommodate the number of residents who want to take to the trails. Club members (and “wanna be” members) have…
Clubs & Classes, February 2016
Shape up for your Valentine, take a Zumba class with Marry
Hi everyone. Valentine’s Day is just around the corner so come and let me help you begin the process for a healthier and more vibrant you. Oh, and your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most awesome workout ever. Move to great music with great people and…