January 2016 Schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:30-5:25 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room, 3rd floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel is the contact…
Tag Archive for fitness
Clubs & Classes, January 2016
Zumba with Mary
Another great holiday season has come and gone here in Sun Lakes. Lots of parties, lots of friends and as you all know too well, lots of good food. Now it’s time to get busy and work it off. Here’s a great thought – I can help you begin the process for a healthier and…
Clubs & Classes, December 2015
Water aerobics in Cottonwood
Karen Hall The season is quickly changing, telling us fall is in the air. But we are still having water aerobics Monday through Saturday at 8:00 a.m. and will continue to do so until further notice. Don’t hesitate to stop by the pool to check us out. You may also phone Barb Lubsen at 899-9649.
Clubs & Classes, December 2015
Wet and Wild Water Aerobics
Marti Scott Water aerobics, if done correctly, can be safer than land-based aerobics programs because of the lessened impact. Water aerobics also promotes more muscular endurance and tone because of the water’s resistance and it allows participants to remain comfortably cool during the workout. I like it because it is fun, allows me to make…
Clubs & Classes, December 2015
Gentle yoga class geared for “Grey Hairs”
Ann Hanson Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room. Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced…
Features, December 2015
What if?
Sue Schwartz What if you could ask Santa for something that would change the way you feel, change the way you look, make the day to day mundane things enjoyable or push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking for what I…
Clubs & Classes, November 2015
Yoga, Vinyasa style, at Cottonwood
Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…
Clubs & Classes, November 2015
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:30-5:25 p.m. Tuesday and Thursday Note: Afternoon classes for Monday will probably start in January. Note: Afternoon time change so those who work can make the class. Where: SunBird Golf Resort Navajo Room, third floor. There is no cost; donations are accepted. If you have…
Clubs & Classes, November 2015
Ellie’s Aerobics
Come join the fun and get a good workout at the same time. The Ballroom at Cottonwood Country Club is where you need to be. All Sun Lakers are welcome to join the class. Classes are held Monday, Wednesday and Friday from 9:00-10:00 a.m. You will need hand-held exercise weights, an exercise mat and fitness…
Clubs & Classes, November 2015
Stay healthy through the holidays with Fit and Fun Club
Susan Reynhout Would you like to get through the holidays and not gain weight? Are you tempted by all the goodies served during this season? Need some support to help you? This is the group for you! We help each other with positive support, reinforcement and information at our weekly meetings. We are women who…