Exercise is one of the most important pieces of any healthy lifestyle. This class has all you need, and it’s actually fun too! According to a study in Frontiers in Aging Neuroscience, group exercise with learning routines can actually reverse brain changes that occur due to aging. People in the study who did a variety…
Tag Archive for fitness
Clubs & Classes, January 2019
Move it, shake it, work out with Lesly
Lesly Holness Well, let’s take the “work” out of workout and have some fun while we burn off those holiday calories. Hey, it’s a whole new year – let’s start off right! We do a total body workout combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and little bit of…
Clubs & Classes, December 2018
Energy and Chair Yoga December schedule
Experience the benefits of Energy Yoga with Paullene. Classes are held in the Navajo Room, which is on the third floor of SunBird Golf Resort. Regular Yoga: Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 a.m. Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 p.m. Note the slight time changes. The classes will be one…
Clubs & Classes, December 2018
Chi Dance with Kim
Tai Chi-Qigong is a practice for senior health and longevity to improve balance, plus coordination and agility of the mind and body. With slow, continually flowing movements, my fusion of these practices feels like a slow dance by yourself! In my newly released DVD titled, Chi Dance with Kim Kubsch, I am joined by 18…
Clubs & Classes, December 2018
Yoga – vinyasa style
Sheila Axtman Wow – It’s already December. Lots of activities and food, parties, friends and family. Vinyasa yoga will give you an hour twice a week to breath, move, re-center yourself and forget for a few minutes everything on the “to do” list. Every year on the last yoga day before Christmas, I teach…
Clubs & Classes, December 2018
Stand taller, walk stronger
Noell Hyman Welcome back to our winter friends! We are still here doing yoga, making Sun Lakes residents stronger, walking taller and keeping our joints moving. Whether you joined us last year or are new to yoga, you are welcome! We want to make yoga work as a healing practice for everybody, no matter what…
Clubs & Classes, December 2018
Exercise is the Fountain of Youth
Clubs & Classes, November 2018
A shot of yoga for pain relief
Clubs & Classes, November 2018
Sync your brain and body with Tai Chi
Generals, November 2018
Attention IronOaks new homeowners
Attention IronOaks New Homeowners – You are eligible for a FREE round of golf for two, FREE week of fitness, FREE week of tennis and BOGO meal at Stone & Barrel or Grill on the Green. All you have to do is call the IronOaks Welcome Group, c/o Howard Lundgren, at 480-369-2015 or email…