Welcome back to the snowbirds and, of course, welcome to all those who would like to bike with us. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides began in October with a large contingent of eager cyclists. These…
Tag Archive for health
Clubs & Classes, December 2016
Greater stability
Rina Cupples “Healing is anything we do that helps us remember who we truly are: perfectly whole and divine beings, at peace with the universe. Reiki is one way to do that.” This is a statement made by Reiki Master and my friend, Jan Smith. Both of us have been Reiki practitioners for over 30…
Clubs & Classes, December 2016
Zumba with Mary
Mary Tyree It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then… It’s Zumba® time to get back in shape and take those extra…
Clubs & Classes, December 2016
Yoga – Vinyasa style
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…
Clubs & Classes, December 2016
Energy yoga class schedule
Paullene Caraher Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday NOTE: No class from December 8 to December 15. Classes will start up again on Monday, December 19. I will be out of the country so phone Peggy if you have questions. Where: SunBird Golf Resort Navajo…
Clubs & Classes, December 2016
Yoga with a chair
Come join us for Yoga to work on strength and flexibility with the support of a chair for balance so there is no worry of stumbling or falling. Other aspects that we will focus on include improving our core strength; body awareness and internal balance (equilibrium); reducing stress and improving mental clarity. The class will…
Features, December 2016
2 Your Health: Advanced Laser and Eye
Dr. Ketcher grew up in central California. By the age of two he had already undergone four surgeries on his eyes to correct for an eye turn. Because of that, he knew early that he wanted to help people see. He graduated from Brigham Young University in 2006 with a Bachelor’s degree in Exercise Science.…
Generals, December 2016
Medicare open enrollment October 15 – December 7
Personalized objective assistance to seniors, the disabled, and caregivers provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare (Parts A and B, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…
Clubs & Classes, November 2016
Healing with therapeutic essential oils
We are setting aside the first Wednesday of the month from 1:00-2:00 p.m. to informally meet and share. The next meeting is on Wednesday, November 2. For the November meeting Shelley will share oils recommended for seasonal allergies. You will have a chance to make your own mixture in a roll-on vial using these oils.…
Clubs & Classes, November 2016
Water Aerobics at Cottonwood
Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen at 699-9649.