Lois Valleau There is a thriving Reiki community here in Sun Lakes and we’d love to have you visit us. For those not familiar with Reiki (ray key) perhaps I can clarify. What is Reiki? Reiki is energy, that life force that is present in every living thing. We at the Circle use it to…
Tag Archive for health
Clubs & Classes, September 2016
Arizona Ataxia Awareness extravaganza
The Arizona Ataxia Support Group, a non-profit associated with the National Ataxia Foundation (NAF), would like to invite you to our fundraising and awareness event on Saturday, September 24 from 10:00 a.m.-2:00 p.m. at St. Xavier University, 92 W. Vaughn, Gilbert, AZ 85233. Through our event, Arizona Ataxia Awareness Extravaganza,” we are going to bring…
Clubs & Classes, September 2016
Fit and Fun Group
Susan Reynhout Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we all face. We are taking charge of our own health, lives and attitudes together. It works because we are a great support for one…
Clubs & Classes, September 2016
Zumba with Mary
Are you ready to Zumba® again? I am so ready! Join me as I start my fifth season of Zumba® with Mary in Sun Lakes on Tuesday, September 13. What better place to welcome your friends back and make new ones? Zumba® is a Latin inspired fitness program that incorporates all your favorite music and…
Clubs & Classes, September 2016
Water Aerobics
Karen Hall It is monsoon time here in the Valley and even when our class begins, temperature is definitely hot! Just a reminder, the Monday through Friday class time is 7:00-8:00 a.m. Saturday morning classes begin at 8:00 a.m. Come join us and check us out as to what our water aerobic exercises are all…
Clubs & Classes, September 2016
Low Vision Support Group
The Low Vision Support Group will meet again on Wednesday morning, September 14 from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance retirement community. Our guest presenters will be from Talking Books for the Blind Library and Sun Sounds Radio. For more information you can call Linda Horton at 480-883-6369.
Clubs & Classes, September 2016
Tips for a successful hike
Roberta Arpan Have you ever wondered about the origin of the word hiking? Hill walking was shortened to hiking in the mid-1800s when people began to take long walks for pleasure and trekking from place to place was no longer associated with poverty or vagrancy. Hiking was further popularized after World War I when the…
Generals, September 2016
September flu clinic at SLUMC
Sun Lakes United Methodist Church will again be offering its popular flu shot clinic to the Sun Lakes community on September 29 from 10:30 a.m.-noon. The clinic will be administered by Theresa Taylor, Walgreen’s Sun Lakes pharmacist and will be conducted in Room Four of the church’s Education Building. Walgreen’s accepts most insurances and will…
Clubs & Classes, September 2016
Energy Yoga September 2016 class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Classes will start up again on Tuesday, September 6. Where: SunBird Golf Resort Navajo Room on the third floor. There is no cost – donations are accepted.…
Clubs & Classes, August 2016
Water Aerobics at Cottonwood
Karen Hall It is definitely that time of year that the Water Belles/Water Buoys water aerobic classes are having very warm temperatures, both the pool temperature and the outdoor air. Today’s temperature when I went to pool at 6:00 a.m. was already 80 degrees. Just a reminder, our Monday through Friday class time is 7:00-8:00…