Tag: health

Energy yoga classes schedule for October 2015

Morning: 7:45 to 8:45 a.m. – Monday, Tuesday, Thursday Afternoon: 4:15 to 5:15 p.m. – Tuesday, Thursday Note: There will be no afternoon classes in October. Where: SunBird Golf Resort – Navajo Room – third floor. No cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email…

Energy yoga class

Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. Tuesday and Thursday Note: Afternoon class for Monday will probably start in October Where: SunBird Golf Resort Navajo Room, third floor. There is no cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858; e-mail at annieosha@gmail.com. New…

Medicare/Medicaid information

Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare (Parts A and B, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term…

Are you ready to Zumba again?

Take a class with Mary!

Mary Tyree Are you ready to Zumba® again? I am getting ready to kick off my fourth season of Zumba® in Sun Lakes starting Tuesday, September 15. Along with my regular classes this season, you can look forward to special holiday events and my annual Breast Cancer awareness “Think Pink” programs. Zumba® Fitness is a…

Cigna Medicare Supplement Solutions to join Silver and Fit

Effective July 1, 2015, Cigna Medicare Supplement Solutions will offer the Ash Silver&Fit® program to their Medicare Supplement members. Cigna Medicare Supplement Solutions requires the members to pay a $25 annual member fee to Ash Fitness prior to beginning their membership at IronOaks Fitness Center. Eligible Cigna members may present their enrollment letter or a…

August schedule for Dahn yoga classes

August schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. on Tuesday and Thursday No morning classes from August 21-31. Paullene is going on vacation to cool places. Everyone else wants a break also! Classes start again September 1. Where: SunBird Golf Resort Navajo Room on the third floor There is no…

Tai Chi-QiGong for all ages

Kim Kubsch June is National Smile Month and I encourage you to support more frequent smiling for stress reduction! The energy required to smile is two-thirds less than to frown. Plus stress-busting smiles often generate more positive connections with others. Try our easy and gentle Tai Chi-QiGong, and you too will smile inside and out,…