Kim Kubsch A new easy and gentle Tai Chi-Qigong class for older adults is being taught by Oakwood resident, Kim Kubsch. The hour long class is held at Sun Lakes Country Club in the Mirror Room on Thursdays from 10:45-11:45 a.m. The drop-in class (at your convenience) is $5 per class and it will continue…
It is warming up in AZ. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides are ongoing with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at…
A few aches and pains? A recent surgery? A chronic health condition? These circumstances, and many others, can benefit through the application of hands-on healing. If you are experiencing any of these, you will probably be using medications to assist you in numerous ways. Reiki is another modality you, or a loved one, can also…
Paullene Caraher April Schedule: Mornings: From 7:45-8:45 on Monday, Tuesday and Thursday Afternoons: From 4:30-5:30 on Monday, Tuesday and Thursday Where: SunBird Golf Resort, Navajo Room on the third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or e-mail at [email protected]. Peggy Mottel…
Lesly Holness Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise. Benefits: A…
Friends bring us laughter, support and fun — they’re among life’s greatest gifts. Not to be overlooked, they can also be a boon to your walking routine. Walking with a friend can actually change the way you look at this beneficial aerobic activity. Walking with a friend is, in a sense, no different than keeping…
Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System) as well…
The Health and Wellness Ministry of Sun Lakes United Methodist Church will host two programs in April for the local community. Monday, April 4: “What is Naturopathy?” with presenter Steven Sabatier, MBA, NMD (Naturopathic Medical Doctor). Dr. Sabatier will present an overview of naturopathy which includes how to find underlying causes of symptoms, how to…
A CPR/first aid class will be held at Risen Savior Lutheran Church Pathway Center on Saturday, April 2 from 8:30 a.m.-12:30 p.m. Cost for the class is $22 per person or $37 per couple. Please call the church office at 895-6782 to reserve your spot. All members of the community are invited to attend. Everyone…
Paullene Caraher Many have questions about the essential oils. Shelley Zavarella will be here to help you. If you don’t require help you can come and share your experience with the oils. Many people purchase the oils and then get confused how to use them and they just sit on the shelf. So we are…