Tag: Yoga-Vinyasa

Yoga – Vinyasa style

Join us for Vinyasa yoga!

Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…

Yoga-Vinyasa style at Cottonwood

Sheila Axtman RYT200 Are you interested in deepening your yoga practice, gaining strength and flexibility, feeling really good about yourself? Join us for a Vinyasa yoga class on Tuesdays and Thursdays at 10:00 a.m. in Room A-6 of Cottonwood. Classes are taught by Sheila Axtman, Yoga Alliance Registered RYT200. Tuesday classes are levels one and…