Tag: yoga

Yoga, Vinyasa style, at Cottonwood

Practitioners in a Tuesday class.

Sheila Axtman Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being, and strengthens our minds and bodies allowing us to pursue all the activities that Sun Lakes has to offer. Tuesday’s class will be Levels One and Two combined. I will explain the poses,…

Yoga, Vinyasa style, at Cottonwood

Take a Vinyasa yoga class!

Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…

Yoga classes resume at SLUMC in October

Sun Lakes United Methodist Church will again be offering weekly Hatha Yoga classes starting October 8. Hatha Yoga is excellent for increasing flexibility through stretching exercises, aid in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…

Yoga classes

Arizona State University and Ymedica cordially invite men and women to enroll in a research study. This study will evaluate the effects of an eight-week yoga program, Rewind YogaTM, on health-related outcomes. The study and classes will be held at Sun Lakes Country Club. If you enroll in this study, you will be selected at…

Dahn Yoga class schedule

Paullene Caraher If you have questions call Paullene Caraher on her cell phone at 602-292-7858 or e-mail at annieosha@gmail.com. Peggy Mottel will be teaching the morning classes on December 16, 18 and 23. You can reach her at 480-802-6795. There will be no afternoon classes on these days. I will be out of the country.…

Vinyasa Yoga at Cottonwood

Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf, tennis, bicycling, hiking,…

Energy (Dahn) yoga classes November schedule

November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…

Dahn Yoga classes – energy yoga

June Schedule Morning: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon: Tuesday and Thursdays from 4:15–5:15 p.m. Note: No Monday afternoon classes until the fall Where: SunBird Golf Resort Navajo Room, 3rd floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at: 602-292-7858; or e-mail at…