Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
Tag: health
July 2024, Religion
Unity: Merging and Blending
Kay Davis Unity Church of Sun Lakes is a New Thought Spiritual Church. Our prayers are affirmative, and we use affirmations and positive thinking to bring more of God’s good into our lives. We follow the teachings of Jesus as well as other Spiritual Masters, and we know that God’s love and abundance is everywhere…
July 2024, Clubs & Classes
New Adventures Summer Sessions: Sharpen Your Mind and Embrace Life!
This summer, on the New Adventures in Learning campus at Riggs Road and S. Alma School Road, we offer courses to keep your mind active, explore new interests, and connect with your community. Dive into brain health science with “Protecting Your Brain from Alzheimer’s and Cognitive Decline” and “Second Brain: Does What We Eat Set…
July 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
May 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
May 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 a.m. and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for…
April 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
March 2024, Features
The Next Step to Better Health by Organizing Your Medical Records
Kim Kubsch In our younger years, typically, medical records are not in clear focus. As the years add up, medical records expand, just like our waistlines! The best way to truly keep ahead of your health is to record each medical appointment or activity. After your appointments, preparing written or typed notes and follow-up activities,…
March 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
March 2024, Features
Reflexology and Your Health
Kathleen Ismael Touch is a basic human need. Studies have shown that infants who receive minimal care and seldom experience touch in early months will experience emotional and behavioral impact.* This need for connection, touch, and attention follows us through our lives. Interaction keeps us thinking with a positive attitude and contributes to good health.…