Tag: meditation

Free meditation practice

There are many types of meditation practices. TM, Transcendental Meditation, is probably the most popular in modern times because The Beatles and the Beach Boys studied with Maharishi Mahesh Yogi, the founder of TM and brought awareness of meditation to the general public. In the TM method the practitioner is given a mantra. A mantra…

No August meditation

No meditation in August – I will be traveling around and will be in and out of Arizona; meditation will start again in September. Time: 9:00-10:00 a.m. Where: Navajo Room on the third floor at SunBird Golf Resort Paullene Caraher will lead the meditation. You can reach Paullene at 602-292-7858; annieosha@gmail.com. The SunBird Golf Resort…

Cool down and stay young with new meditation class

Rev. Debbi Brown Did you know that engaging in daily meditation can permanently change the way your brain functions? Simply sitting quietly while following your breath in and out, can bring restorative peace and positively influence your brain function. In an article published in OM Magazine, Dr. Judson Brewer, Assistant Professor of Psychiatry at the…

No meditation – July and August 2015

No meditation during the months of July and August. I will be traveling around and will be in and out of Arizona. Meditation will start again in September Time: 9:00-10:00 a.m. Where: Navajo Room, third floor at SunBird Golf Resort Paullene Caraher will lead the meditation. You can reach her at 602-292-7858; e-mail annieosha@gmail.com. The…

Free Meditation practice

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation, things begin to go awry. The brain, heart, lungs…

Free meditation practice

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…

Free meditation practice

Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation things begin to go awry. The brain, heart, lungs…

Meditation classes available

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…

Free meditation class

Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…