Tag: Golden Goalies

Golden Goalies – hello, sun

Bea Loozer Dana recently shared an article that was full of very helpful health tips. It covered everything from recommended vitamins to the need for sleep. One of the healthful tips surprised me and took me back about 20 years. It was about the health benefits of doing a daily sun salutation. I do yoga…

Golden Goalies – Recipe project

  Bea Loozer Goalies won’t be starving anytime soon; we do tend to like food. Maybe that’s why, last year, we decided to assemble some of our favorite recipes in a recipe book. You might think that Goalies would be sharing recipes for weight-conscious dishes. Not so much. Delicious? I think so. Low calorie? Maybe…

Golden Goalies celebrate

Bea Loozer We’re in a new year now and thinking about ways to have fun, help others and get as healthy as possible. Yep, we want to achieve maximum health and work with others to reach that state. That’s the focus of Golden Goalies. But besides focusing on health, we do make sure we enjoy…

Golden Goalies – contests and reminiscing

Bea Loozer As you read this, it’s already December, so you are no doubt looking forward to lots of treats of various sorts. Since I’m writing this in November, I’m anticipating Thanksgiving as well as all the special events and goodies that Christmas offers. That brings to mind our pre-Thanksgiving weigh-in, which begins our holiday…

Golden Goalies – Be happy, sit less

  Bea Loozer At a recent meeting of Golden Goalies, Janice Cournoyer shared some news about the science related to sitting. I would have guessed that we’re all aware of the basics of sitting, but I came to realize I had a lot to learn. She told us that too much sitting might not be…

Golden Goalies – why stay? Why join?

Bea Loozer Why, you ask, do so many Golden Goalies remain in our group for years and even decades? Each person would give a different reason, but here are a few that would be included: – Everyone is supportive. Not only do we encourage each other in our weight-loss goals, many also become friends, so…

Golden Goalies – advice

  Bea Loozer I recently happened upon two articles that I hadn’t seen before. One was written by a famous duo: Doctors Oz and Roizen. The other was written by my favorite “Dear Abby”-type advice giver, Carolyn Hax. They were both excellent! They took different approaches, and the topics weren’t exactly the same, but read…

Golden Goalies therapy

Bea Loozer Each Saturday, Golden Goalies have a therapy session, and we all appreciate members who step forward to offer one. “Therapy” is our word for a short session on a topic we’re interested in. Often these sessions relate to healthy eating. But “health” is a broad topic, so it’s not unusual to hear a…