Sue Schwartz This is the second article in our three-part series on Wellness in Senior Communities by Kelly Stranburg, VP of Member Services at Senior Living Communities. Please look in next month’s Splash for the final article. Visit www.cwpvconnections.com to view the prior article. If you have any questions, contact Rick Rickets at 425-356-9600 or Sue…
Tag: health
Clubs & Classes, May 2017
Summer yoga classes in Cottonwood
Kary Sinkule Yoga classes will be provided all summer to stay out of the heat! The following yoga classes will remain on the schedule for the Sun Lakes community all summer long, excluding holidays: Mondays and Fridays 9:00-10:00 a.m. at Cottonwood in Room A-6: Restorative Yoga to focus on healing our shoulders, lower back, hips,…
Clubs & Classes, May 2017
Reiki – the secret art of inviting happiness
Lois Valleau The original Reiki ideals as set forth by Reiki’s founder Usui Mikao are as follows: The secret art of inviting happiness The miraculous medicine of all diseases Just for today, do not be angry Do not worry and be filled with gratitude Devote yourself to your work and be kind to people Every…
Clubs & Classes, May 2017
Dementia Support Group news
Please join us for an Alzheimer’s/Dementia Support group starting Friday, May 19, at 10:00 a.m. at the Renaissance, 9504 E. Riggs Road, sponsored by Hospice of The Valley. The group is open to anyone who is seeking a little extra support or education about caring for a person with dementia. This will be a place…
Clubs & Classes, May 2017
Fit and Fun Wellness Group
Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Clubs & Classes, May 2017
Energy Yoga class schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday There will be no class on Memorial Day, May 29. Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell…
Clubs & Classes, May 2017
Healing with Essential Oils
The first Wednesday of the month is May 3 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. For the May gathering, people asked for blood pressure solutions and management that could be used in conjunction with the medicines. The Mayo Clinic, in their Health Letter of October 2016,…
Clubs & Classes, May 2017
Zumba® with Mary
Well, here we are starting the last month before our summer break. My last class will be Friday, June 2. Time is slipping by, so take this opportunity to make May a healthy month and join my Zumba® Fitness workout. Zumba® is your ticket for the most awesome workout ever. Exercise to great music and…
Clubs & Classes, May 2017
Making wellness a part of successful aging
This will be a three-part series on Wellness in Senior Communities by Kelly Stranburg, VP of Member Services at Senior Living Communities. Please look in next month’s Splash for the second of three articles. Visit www.cwpvconnections.com to view the series as they become available. If you have any questions, please contact Rick Rickets at 425-356-9600 or…
Clubs & Classes, May 2017
Wet and Wild Water Aerobics
Yes, we are getting ready for summer. Water Aerobics is a great way to meet great folks, work on balance, increase muscle tone and HAVE FUN! We make sure we LAUGH at each class. Laughing strengthens the heart muscle, slows down your pulse, causes you to deep breathe, reduces muscle tension, increases circulation and does…