Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…
Tag: health
Features, January 2017
2 Your Health: Advanced Laser and Eye Center
Editor’s Note: “2 Your Health” is a new column in the Sun Lakes Splash dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…
Generals, January 2017
Dementia program at Sun Lakes United Methodist Church
A free program called “Dementia and the Brain” is being presented at Sun Lakes UMC on Thursday, January 19 from 11:00 a.m.-1:30 p.m. The program is part of the ongoing “Grab a Plate and Educate” health and wellness series offered at SLUMC. The presenter will be Dr. Andrea An who is on the stroke team…
Generals, January 2017
Medicare Medicaid info
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System)…
Generals, January 2017
Blood drive at SLUMC January 23
Sun Lakes United Methodist Church will be the site for a community-wide blood drive by United Blood Services on Monday, January 23 from 9:00 a.m.-1:00 p.m. To donate, please call Natalie Martinez, Senior Donor Recruitment Representative, at United Blood Services at 480-272-5899. You can also go to www.UnitedBloodServicesAZ.org to schedule a time for your donation…
December 2016
Healing with Essential Oils
The first Wednesday is December 7 and time for sharing your experiences with the Young Living Oils in the Navajo Room from 1:00-2:00 in SunBird. During the December meeting we will share oils for the Holiday Season, Christmas Spirit and Frankincense are two of them. These and other oils will be available for purchase below…
Clubs & Classes, December 2016
Get up N’ Go
Welcome back to the snowbirds and, of course, welcome to all those who would like to bike with us. Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lake’s network of roads and perhaps some neighboring ones. The rides began in October with a large contingent of eager cyclists. These…
Clubs & Classes, December 2016
Greater stability
Rina Cupples “Healing is anything we do that helps us remember who we truly are: perfectly whole and divine beings, at peace with the universe. Reiki is one way to do that.” This is a statement made by Reiki Master and my friend, Jan Smith. Both of us have been Reiki practitioners for over 30…
Clubs & Classes, December 2016
Zumba with Mary
Mary Tyree It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then… It’s Zumba® time to get back in shape and take those extra…
Clubs & Classes, December 2016
Yoga – Vinyasa style
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…