Mark your calendar for upcoming October events Health and Wellness Fair Date: Friday, October 7 Time: 9:00 a.m.-1:00 p.m. Location: Navajo Room Cost: Free Join us in the Navajo Room for a Health and Wellness Fair! Come get free flu and pneumonia shots from the Pharmacy at Safeway before the flu season hits – ADVANCED…
Tag: health
Clubs & Classes, October 2016
Zumba with Mary
Mary Tyree Hi, everyone. Fall is here and the holidays are just around the corner so come and let me help you begin the process for a healthier and more vibrant you. What is Zumba®? Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories…
Clubs & Classes, October 2016
Why practice Qigong?
Kim Kubsch Because Qigong is a form of disease prevention, and it stimulates the relaxation response to promote healing and strengthens the immune system. It maximizes the body’s ability to heal itself. Research by respected medical organizations has helped to merge conventional medicine with this ancient healing modality to improve the quality of health and…
Clubs & Classes, October 2016
Healing with therapeutic essential oils
We are setting aside the first Wednesday of the month from 1:00-2:00 p.m. to informally meet and share. The next meeting is on Wednesday, October 5. For the October meeting Shelley will share oils recommended for seasonal changes. Many people get flulike symptoms, allergies, runny noses and colds when the temperature changes. You will have…
Clubs & Classes, October 2016
Wet and Wild Water Aerobics
Marti Scott We have had a great summer and are looking forward to seeing our winter friends. We all know that there are many health benefits to exercising in the water. Many of our friends have helped new hips, knees and shoulders work better. We can do much more in the water than on land.…
Clubs & Classes, October 2016
Every step counts with I Love Walking
I Love Walking invites you to focus on a life-changing theme with us, Every Step Counts. Such a simple process, isn’t it? The only catch is that you have to actually do it! There’s a difference between being alive and living. People must be mobile to maintain their quality of life. The 30-year old leaning…
Clubs & Classes, October 2016
An invitation from the Reiki Circle
Lois Valleau There is a thriving Reiki community here in Sun Lakes and we’d love to have you visit us. For those not familiar with Reiki (ray key) perhaps I can clarify. What is Reiki? Reiki is energy, that life force that is present in every living thing. We at the Circle use it to…
Clubs & Classes, September 2016
Arizona Ataxia Awareness extravaganza
The Arizona Ataxia Support Group, a non-profit associated with the National Ataxia Foundation (NAF), would like to invite you to our fundraising and awareness event on Saturday, September 24 from 10:00 a.m.-2:00 p.m. at St. Xavier University, 92 W. Vaughn, Gilbert, AZ 85233. Through our event, Arizona Ataxia Awareness Extravaganza,” we are going to bring…
Clubs & Classes, September 2016
Fit and Fun Group
Susan Reynhout Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we all face. We are taking charge of our own health, lives and attitudes together. It works because we are a great support for one…
Clubs & Classes, September 2016
Zumba with Mary
Are you ready to Zumba® again? I am so ready! Join me as I start my fifth season of Zumba® with Mary in Sun Lakes on Tuesday, September 13. What better place to welcome your friends back and make new ones? Zumba® is a Latin inspired fitness program that incorporates all your favorite music and…