Mary Tyree It’s time to kick the COVID-19 and get back to that healthy lifestyle we all enjoyed in the past. We have all been away from Zumba for a while, so this is a good opportunity to slip back into the routine again. Join me as we ease back into shape and have fun…
Dean Athmer The Sun Lakes Posse will be hosting a Red Cross Blood Drive on Thursday, July 9, from 8 a.m. to 1 p.m. The event will be in the meeting room with plenty of space to comply with social distancing requirements. Here are the basic requirements to give blood: * Donation frequency: every 56…
Julie Bauman Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8 and 9 a.m., by reservation only. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting…
Rina Cupples, Traditional Reiki Teaching Master In these unusual times, Reiki supports normalcy. As I give myself Reiki every day, I’m especially comforted by the feeling of serenity that fills me. So much has changed around us, yet I remain cocooned by a sense of inner peace. Reiki maintains my emotional balance, order, and normalcy,…
Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8:30 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting Silver Sneakers, United HealthCare-Renew Active, and Advantage,…
Joan Marlow Your loved one has been diagnosed with some form of dementia. You’ve been managing to care for them at home. Deep down inside, you know there’s the real possibility/inevitability that the best decision is to move your loved one to a memory care community. Along with that decision might come “real” feelings of…
Lesly Holness Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my…
Jeanne Becker If you’ve always thought about joining WW, now is the time, because it’s right in your backyard! Yes, here is your opportunity to start the new year right and keep your New Year’s resolutions. Join us for a Weight Watchers informational meeting on Monday, Jan. 6, 2020, at 8 a.m. in the Friendship…
Susan Reynhout, Publicity Chairman Ten of the Fit and Fun members participated together in the Sun Lakes 4th annual Fun Walk. What a great way to begin the day and show that exercise matters! In fact, staying active is especially beneficial during the holidays, as it can help keep your mind off all the foods…
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…