September is Fall Prevention Awareness Month, and at FYZICAL Therapy and Balance Centers, we want you to stay steady and safe all year long. Falls are a major health concern, especially for seniors, but with the right precautions and support, many falls can be prevented. Follow these tips to prevent future falls and keep yourself or your loved ones safe:
1. Get an Annual Fall Risk Screening at FYZICAL. Discuss your fall history with your physical therapist and primary care physician. Regular screenings can help identify risk factors early and provide a basis for tailored interventions.
2. Have Your Hearing and Vision Tested. Regular check-ups for your hearing and vision are crucial. Impairments in these areas can significantly increase your risk of falling.
3. Utilize an Assistive Device. If you need help feeling steady when upright, don’t hesitate to use an assistive device such as a cane or walker. These tools can provide the necessary support to keep you safe.
4. Wear Non-Skid, Supportive Footwear. Proper footwear is essential in preventing falls. Choose shoes that are non-skid and offer good support to keep your feet secure on various surfaces.
5. Stay Physically Active. Continuing to stay active helps maintain muscle strength, flexibility, and balance, all of which are key to preventing falls.
Join FYZICAL in the Fight Against Falls!
Individuals of all ages and conditions may be at risk of falling. At FYZICAL, our skilled physical therapists create balance programs specifically tailored to each person’s needs. These programs enable our patients to regain their footing, confidence, and freedom.
Join us in our efforts to help “Fight the Fall!” More than one in four seniors will fall in the U.S. each year, making falls a significant public health concern. To combat this issue, we’re offering free Fall Risk Screenings. We believe that balance is core to your wellness!
You can schedule your free Fall Risk Screening by calling 602-666-6602. Don’t wait—take the first step towards a safer future today!
Together, let’s make fall prevention a priority and help everyone stay steady and secure all year long.