JoAnne Gaudioso

With the holidays behind us, it’s time to start thinking about getting back to a healthy eating routine. Unless, of course, you’re one of those people who manages to decline all of the delicious (yet terrible for you) foods that tend to get passed around during the holidays…

I’m just going to assume that you’re a bit more like me and indulged and maybe a little too much in the holiday goodness. During the holidays, I feel as though this awakens a beast inside me, hellbent on eating more cookies. Cookies for breakfast, lunch, and dinner are, of course, not terribly conducive to a healthy lifestyle.

The good news? Essential Oils can really be your best friend when you want to get rid of your sugar cravings once and for all (or at least until next year)!

What’s more, by using essential oils to beat your sugar cravings, you won’t actually feel like you’re going without. You’ll feel satiated, feelings of bloatedness will (quite literally) drain out of you, and your friends will be amazed when you offer them a cheery, “No, thanks!” when they try to pawn off the last surviving fruitcake on you.

Join me this month in one of my workshops to learn a step-by-step method to quickly and easily kick your sugar cravings with essential oils. Make a rollerball recipe which you can take home with you.

Workshop Schedule: Saturday, Jan. 11, at 11 a.m.; Saturday, Jan. 18, at 11 a.m.; and Saturday, Jan. 25, at 11 a.m. Evening classes are Tuesday, Jan. 14, at 6:30 p.m. and Tuesday, Jan. 21, at 6:30 p.m. If these times are not convenient, contact me to schedule a one-an-one. For those of you who have a few friends who may be interested in learning more about essential oils, you can host a workshop. Anyone who hosts a workshop will receive a special hostess gift. All you do is invite, and I do the rest.

For more information, contact JoAnne Gaudioso by phone or text at 480-225-5224 or by email at [email protected].