Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf tennis, bicycling, hiking…
October has come and gone. If you have a craving for brats and want to enjoy a tasty evening, save Sunday, February 22 and come to the Sun Lakes United Church of Christ’s annual Brats Fest in the Arizona Room of the Sun Lakes Country Club Clubhouse. This popular event will be offering brats and…
What a wonderful way to end the year 2014 by dancing with both classes, having treats and handing out door prizes to dancers who attended the line dance in SunBird on Sunday, December 14 as shown in the group picture. We completed all 13 dances from the Ultra Basics Class and 11 from the Basics…