Energy (Dahn) Yoga Classes January Schedule:
When: Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday
Afternoon: 4:15-5:15 p.m. on Monday, Tuesday and Thursday
On Mondays a Qi Gong practice will be emphasized.
Where: SunBird Golf Resort Navajo Room on the third floor; there is no cost, donations are accepted.
If you have questions call Paullene Caraher on her cell phone at 602-292-7858; or email firstname.lastname@example.org.
Peggy Mottel (phone 480-802-6795) teaches the morning class when I am away.
New participants are welcome. When new people come more direction is given. It was so easy to follow along. You do not have to be limber or in shape. You just follow your body and I will help you modify the exercises for your condition. There are some yoga mats in the room or you can bring your own. Wear loose comfortable clothing. This is a good way to start your day. You will feel energized. We end class with Qi Gong meditative practices which help calm the spirit and body.