Paullene Caraher will continue to sponsor these Health Seminars in November. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. The evening second Friday of the month seminar from 7:00-8:30 or 9:00 p.m. will be discontinued.

The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy. We are not trying to sell you anything or sign you up for anything. These are held in the Navajo Room on the third floor of the Clubhouse in the SunBird Golf Resort.

Call Paullene Caraher at 602-292-7858 to register; or e-mail at: [email protected]. Please register so I know how to set up the room.

Wednesday, November 5:

Introduction to Healing Qigong – Paullene Caraher

This Qigong is about doing certain movements to get the KI or CHI, the energy life force, to move through the body and thereby letting the body heal itself. There are many forms of Qigong. I will be presenting the forms by Jeff Primack of the Supreme Science Qigong Center. I am a certified Level-1 Instructor and will show you how to do the easy movements to help your body have better digestion and circulation.

Tentative schedules for the rest of the year.

Wednesdays December 3:

December 3 – Meditation and Breathing – presenter to be announced

The SunBird Golf Resort is located at 6250 S. Sunbird. Blvd., Chandler, AZ 85249, off Riggs Road between Cooper and McQueen; turn in on Championship Dr.