Maintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying to multitask. Chances are you are familiar with managing several tasks at once. In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Particularly right now during this health crisis, many people are finding themselves experiencing negative moods. Just as being in a good mood gives you a sense of happiness and well-being, bad moods can lead to negative feelings over time. When it comes to managing your mood, essential oils can help restore your emotional balance and improve your overall attitude.
Diffusing and uplifting oils can elevate the mood and can also be invigorating to other body systems as a whole. Essential oils that fit into this category are basil, lemongrass, peppermint, eucalyptus, and all citrus oils. These oils are most effectively used either by diffusion or by direct topical application.
10 Ways to Boost Your Mood Naturally:
1. Get a good night’s sleep.
2. Make sunshine a part of your day.
3. Exercise regularly.
4. Introduce healthier food options.
5. Do something nice for someone.
6. Use essential oils daily.
7. Try positive thinking.
8. Find a quiet place and meditate.
9. Achieve a goal, big or small.
10. Express gratitude daily.
You may want to try this diffuser blend to boost your mood.
Mood-boosting diffuser blend: 3 drops vetiver, 3 drops sandalwood, 3 drops lavender, 2 drops ylang ylang
If you would like to learn more about how essential oils can make over your mood, consider joining me for one of my online classes or in-person classes. Online Intro to Oils classes are scheduled every Tuesday evening at 5:30 p.m. (July 7, 14, 21, and 28) and every Saturday at 11 a.m. (July 11, 18, and 25). In-person classes are scheduled for Thursdays at 2 p.m. (July 2, 9, 16, 23, and 30). For those of you who prefer to have a one-on-one class, we can schedule that to suit your convenience.
To register for a class, please contact JoAnne Gaudioso by phone or text at 480-225-5224 or by email at firstname.lastname@example.org. Once you register, you will be provided with some samples before the class.