Mary Tyree It’s holiday time again in Sun Lakes. This is a fun time of year and it’s always great to spend it with family and friends. But sooner or later all that good food and fun catches up with us and then… It’s Zumba® time to get back in shape and take those extra…
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…
Paullene Caraher Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday NOTE: No class from December 8 to December 15. Classes will start up again on Monday, December 19. I will be out of the country so phone Peggy if you have questions. Where: SunBird Golf Resort Navajo…
Come join us for Yoga to work on strength and flexibility with the support of a chair for balance so there is no worry of stumbling or falling. Other aspects that we will focus on include improving our core strength; body awareness and internal balance (equilibrium); reducing stress and improving mental clarity. The class will…
Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen at 699-9649.
Let’s get fit for the holidays! Hi everyone. Thanks to all of you who stopped by to chat at the open houses this past October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I am now in my fifth season of teaching Zumba® in Sun Lakes, YAY. The holiday…
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Yes we do have class all winter. Yes the water is heated. Yes we do have fun. Yes we do work out. Yes you can work at your own pace. Yes you will make new friends. Yes we do have all kinds of music to work out to. Yes you are welcome to join our…
Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am gone;…
Sue Schwartz This is Sue again, checking in to see how your walking is going. By now I hope you’ve had the chance to walk one or two times and can easily fit it into your daily walking routine. You do have a daily walk, don’t you? If you don’t, it’s okay. I understand, I…