Karen Hall It is getting to be the time of year the Water Belles/Water Buoys water aerobics is having a summer time change. Effective June 4, our Saturday morning water aerobics will begin at 8:00 a.m. Our Monday through Friday class time remains at 7:00-8:00 a.m. These changes are until further notice. Do not hesitate…
Tag: fitness
Clubs & Classes, June 2016
Energy Yoga classes June schedule 2016
Paullene Caraher Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:00-5:00 p.m. Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room third floor. There is no cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at: [email protected]. Peggy Mottel is the contact person when I…
Clubs & Classes, June 2016
Pilates on the springs
Each piece of Pilates equipment has its own set of specific exercises. Even the mat work addresses the core muscles from front to back, side to side, and rotational with very intentional and precise movement patterns. One simple abdominal contraction can morph into 50 different ways to make the contraction happen. Lying down and scissoring…
Clubs & Classes, June 2016
Wet and Wild Water Aerobics
Yes—we meet all summer Yes—we meet at 10:00 a.m. Yes—we work out Yes—we stretch and work on balance Yes—we meet new folks Yes—all Sun Lakers are welcome Yes—we laugh and have fun Yes—we use noodles and water weights (we have extra for new people) Yes—we meet Monday and Wednesday at the Cottonwood Pool Yes—we meet…
Clubs & Classes, May 2016
Water Aerobics at Cottonwood
Karen Hall We are in the time of the year where the Water Belles water aerobics is having a summer time change. Effective May 2 our class time will be from 7:00-8:00 a.m., Monday through Friday and Saturday remains at 9:00-10:00 a.m. Stop by the pool to check us out or you may contact Barb…
Clubs & Classes, May 2016
Energy yoga classes
Paullene Caraher Mornings: 7:45 to 8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:00 to 5:00 p.m. on Monday, Tuesday and Thursday Note: New times for afternoon classes Where: SunBird Golf Resort Navajo Room on the third floor. No cost – donations are accepted If you have questions call Paullene Caraher on her cell phone…
Clubs & Classes, May 2016
Tai Chi classes
Senior Health and Fitness Day is May 25, the last Wednesday in May. That week and every week, celebrate your health and fitness with a variety of activities – maybe an easy and gentle, relaxing and flowing Tai Chi class! Drop-in for my weekly easy and gentle Tai Chi-QiGong classes: Easy and Gentle Tai Chi…
Clubs & Classes, April 2016
Water Aerobics in Cottonwood
Karen Hall We are slowly getting into nicer weather. Morning temperatures are slowly improving, and we are ready. The water aerobics schedule is Monday through Friday from 8:00-9:00 a.m. and Saturday we meet from 9:00-10:00 a.m. Don’t hesitate to stop by the pool to check us out. You may also contact Barb Lubsen at 699-9649…
Clubs & Classes, April 2016
Wet and Wild Water Aerobics
Yes we know water aerobics lowers blood pressure and tones up our muscles and keeps our heart rate in rhythm and helps blood circulation but we love water aerobics because it is fun! Come and join us Monday, Wednesday and Friday at the Cottonwood pool and Tuesday and Thursday at the Oakwood pool. Friday is…
Clubs & Classes, April 2016
Zumba with Mary
Mary Tyree Here it is April already and many of you are getting ready to leave for the summer. I would like to take this opportunity to thank you all for your support of my Zumba® program in Sun Lakes for the past four years. We’ve had another great year again, and lots of fun…