Roberta Arpan Spring is in the air and the popularity of hiking among Sun Lakers continues to blossom! The Sun Lakes Hiking Club has now found it necessary to schedule several additional hikes each month to accommodate the number of residents who want to take to the trails. Club members (and “wanna be” members) have…
Hi everyone. Valentine’s Day is just around the corner so come and let me help you begin the process for a healthier and more vibrant you. Oh, and your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most awesome workout ever. Move to great music with great people and…
Susan Reynhout How is your new year going so far? Are you able to stick to your New Year’s resolutions? Do you need some support? Do you have one hour a week? We can help with positive support, reinforcement and information at our weekly meeting! We are learning how to get healthier. Come and join…
The Arizona Lifelong Fitness Foundation presents the Arizona Senior Olympics Aerobic Fitness Medley Competition on Saturday, February 27 at the North Phoenix Baptist Church, 5757 North Central Avenue, Phoenix, AZ 85012; phone 602-707-5914. Check in is at 8:30 a.m., competition begins at 9:00 a.m. Create your own routine and compete in a small or large…
Karen Hall Winter is in Sun Lakes. Even though the temperature can be on the chilly side, we try to still have our water aerobics. We dress accordingly while in the pool as well as when we go back home after class. Our schedule is Monday through Friday from 8:00-9:00 a.m. and Saturdays from 9:00-10:00…
Sue Schwartz Lace up your sneakers, bring a water bottle and join the I Love Walking group. Walking is the perfect form of exercise. It requires nothing but time and your own two feet. Walking at your own pace in the safe environment of our Palo Verde lounge, dining room, surrounding patio, Pro Shop, tennis…
On November 17 at 4:00 a.m., while most people were still tucked cozily in their beds, Sue Moore, a member of the IronOaks Fitness Center, sought to break the Indoor El Tour De Tucson cycling record. Moore is no stranger to the 33rd annual cycling event as she participated in 1984. The 13-hour record for…
Roberta Arpan The Sun Lakes Hiking Club is one of the most active and fastest growing organizations in the Sun Lakes community. It was loosely organized in 1987 when a handful of hikers met each week to explore the natural wonders of Arizona. Today, 192 active members are offered as many as four hikes a…
Have you fallen? Are you concerned about falls and restricting your activities because of this concern? During these 30 minute classes you will set goals for increasing activity and learn how to view falls as controllable; make changes to reduce falls risks at home; and exercise to increase strength and balance. The Art of Balance…
Kim Kubsch Nourish your mind and body with the free-flowing, moving energy of Tai Chi-QiGong and your health will flourish in 2016! My easy and gentle Tai Chi-QiGong classes will help you improve balance, coordination and reduce stress. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this…