Come join the fun and get a good workout at the same time. The Ballroom at Cottonwood Country Club is where you need to be. All Sun Lakers are welcome to join the class. Classes are held Monday, Wednesday and Friday from 9:00-10:00 a.m. You will need hand-held exercise weights, an exercise mat and fitness…
Susan Reynhout Would you like to get through the holidays and not gain weight? Are you tempted by all the goodies served during this season? Need some support to help you? This is the group for you! We help each other with positive support, reinforcement and information at our weekly meetings. We are women who…
Lois Valleau Often pain is the motivating force leading us to try something new to us such as Reiki. Not many of us consider pain in a positive way, but what if pain is our body’s way of getting our attention. Reiki is known as a powerful yet gentle way to shift away from pain.…
Karen Hall Our summer brought us a lot of sunshine and with that came a lot of heat. We know that the temperature will be changing. Our Water Aerobics class will now begin at 8:00 a.m. from Monday through Saturday and will remain that way until further notice. Never hesitate to stop by the pool…
Sherri Jones, Director of Communications and Marketing IronOaks Come join us on Wednesday, November 18 from 10:00-11:30 a.m. at the IronOaks Fitness, Racquet and Softball Center. Our Open House will introduce both residents and non-residents to classes, activities and our Fitness Room, Tennis and Pickleball courts. IronOaks offers 45 group activity classes for all fitness…
Mary Tyree Hi everyone and thanks to all of you who stopped by to chat with me at the Open Houses in October. It’s always great to meet new Sun Lakers as well as reacquaint with others. I would also like to thank those of you who helped me support the fight against breast cancer…
Karen Hall We have had a very warm summer this year but the morning temp has been awesome for water aerobics. Our Water Aerobics class begins at 7:00 a.m. Monday through Saturday and will remain that way until further notice. Please stop by the pool to check us out or you may phone Barb Lubsen…
Kim Kubsch “Do what you always did, get what you always got.” Are you tired of things as they are and are wanting change – to be kinder, wiser, more present (right here, right now) and more peaceful? Do you want less pain, more joy, increased mobility and better balance but don’t know how to…
Mary Tyree Hi everyone! This is your special invitation to join me on Tuesday, October 20 at 2:00 p.m. in Cottonwood room A6 for my second annual special Think Pink edition of Zumba® with Mary. All proceeds will be donated to help fight against breast cancer. Just three dollars entitles you to an hour workout…
Susan Reynhout Fit and Fun is an informal, positive Health and Wellness group. We learn about getting healthier and slimmer too. We are women who are ready to make changes! We are taking charge of our bodies, lives and attitudes together! We help each other with positive support, reinforcement and information at our weekly meeting.…