Wednesday and Saturday are new classes which will be emphasize specific exercises for balance, neurological improvement and left-right brain coordination. These can be done in the chairs and it is not strenuous. Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation. The first class will be Saturday,…
Tag: fitness
Clubs & Classes, September 2014
Pilates principles points
Linda Elsea, Certified Pilates Teacher Remember when Mom used to say, “Don’t bite off more than you can chew” and “Your eyes are bigger than your stomach?” We wanted it all, and we wanted it now. We lived and grew up wanting instant gratification and ignoring basic principle. How many years was it before my…
Clubs & Classes, September 2014
Water aerobics at the Cottonwood Pool
Karen Hall Hard to believe it’s September! Our Water Aerobic classes are one hour long and still Monday through Friday with class starting at 7:00 a.m.; Saturday’s class starts at 7:30 a.m. Don’t ever hesitate to stop by the pool if only spending 10 minutes to see what we do in our aerobics. Remember, there…
Clubs & Classes, September 2014
September is for Self-Improvement
Kim Kubsch September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch. Easy to learn,…
Clubs & Classes, September 2014
Zumba with Mary starting another season
Mary Tyree Hi, everyone! It’s that time again and I am so excited to start another great season of Zumba® in Sun Lakes. I invite you to join me starting Tuesday, September 16 for a Zumba® workout that fits your exercise needs and I will help you work off those “summer time blues” to some…
Clubs & Classes, September 2014
Non Impact Aerobics – feel good and be healthy
Just back from my NIA Brown Belt Intensive Training; this advanced belt emphasizes energy. How we move it from the inside out with ease and grace while utilizing our mind-body connection, helping us to feel good and be healthy. NIA is for everybody! It is joyous, non-impact and cardiovascular with moves and music to inspire…
Clubs & Classes, September 2014
Fit and Fun Club members are learning to be healthy
Susan Reynhout Do you want to be healthier and happier? Do you want to learn how to take better care of yourself? If you answered yes, come and join us. We are taking care of ourselves together. We are a positive, informal support group for women who are ready to get healthy. That can include…
Clubs & Classes, June 2014
Non-Impact Aerobics – your body’s way
NIA (Non Impact Aerobics) is a joyful movement practice that conditions our bodies in a healthy, safe way. Created in 1983 based on the science of the body, NIA does not jump or jar our joints. With moves and music to inspire joy, the class draws from a blend of dance arts, martial arts and…
Clubs & Classes, June 2014
Dahn Yoga classes – energy yoga
June Schedule Morning: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon: Tuesday and Thursdays from 4:15–5:15 p.m. Note: No Monday afternoon classes until the fall Where: SunBird Golf Resort Navajo Room, 3rd floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at: 602-292-7858; or e-mail at…
Clubs & Classes, June 2014
Breathe easy with Tai Chi
Kim Kubsch Why is Tai Chi and Qigong beneficial to practice deep breathing exercises? The moving meditation of Tai Chi is a form of relaxation; and therefore, when practiced regularly, it often leads to the relief or prevention of symptoms commonly associated with stress, which may include high blood pressure, headaches, stomach conditions, depression, anxiety,…