Just back from my NIA Brown Belt Intensive Training; this advanced belt emphasizes energy. How we move it from the inside out with ease and grace while utilizing our mind-body connection, helping us to feel good and be healthy.
NIA is for everybody! It is joyous, non-impact and cardiovascular with moves and music to inspire us with a blend of the martial arts, dance arts and healing arts. There is no jumping or jarring of the joints.
NIA is all about moving your body’s way. No performance or show, just your authentic moves. Our grounded cardio moves keep us centered to help you with the pleasure of moving mindfully and joyfully. Oh, and the wonderful side effect is a great workout that conditions the body.
Come join us in an NIA class and celebrate your life and your body!
Here are NIA classes now available:
Cottonwood Country Club Dance Room – A6
Mondays from 11:00 a.m.-noon; Mondays from 3:00-4:00 p.m.; and Thursdays from 3:00-4:00 p.m.
Springfield Community (open to all; at the front gate say that you are there for NIA class) on Thursdays from 9:30-10:30 a.m.
Drop in anytime! All classes are $5 each; wear comfortable clothing and bring a mat.
Surprise a friend for her birthday and bring her to an NIA class or set a private class and we can make it a birthday party!
If you have any questions contact Gail Mongiello, Certified NIA Instructor at email@example.com or call 480-220-1430.
Beginners are always welcome!
Gail is a full time Sun Lakes resident. Come join us year round!
“Through Movement We Find Health”