Tag Archive for fitness

Fit and Fun Club

Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room. The meeting is from 9:30 to…

Julie’s Fitness Classes

Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 a.m. and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for…

Fit and Fun Club

Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to 10:30…

Fit and Fun Club

Karyl Garbow Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle. Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together. We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to…

Julie’s Fitness Classes

Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays, at 8 a.m. and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for…

Do Yoga with Margie at CWPV Fitness Center

If you suffer with an achy back, sore knees, and tight shoulders and hamstrings, you might consider taking a yoga class. A well-rounded Hatha Yoga class helps us move our joints safely and strengthen our muscles and bones. Many of the poses challenge our balance and help prevent falls and fractures that so many seniors…

Ila’s Fall Schedule

Ila Mackerman Strength and Balance and Tai Chi classes will begin on Sept. 7. Classes are on Mondays and Wednesdays, from 10:15 to 11:15 a.m., at Sun Lakes United Methodist Church. The cost per class is $2. Come anytime. Classes at the Cottonwood Palo Verde Fitness Center will also resume Sept. 7, on Mondays and…

Summer Fitness Classes

Ila MacKerman Strength and Balance classes will be going all summer long on Mondays and Wednesdays from 10:15 to 11:15 a.m. at Southlake United Methodist Church. All participants can do this class easily, as we use chairs for some support. The cost is $2 per class. Core Express classes are held on Mondays and Wednesdays…

Yoga for Strong Bones and Better Balance

Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…

Julie’s Fitness Classes

Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center, Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She…