Julie Bauman Join Julie Bauman at Cottonwood Palo Verde Fitness Center! A variety of classes range from chair yoga, total body fitness, Tabata and functional fitness. Julie currently teaches Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels. If you…
Karyl Garbow Always getting fit and always having fun! Fit and Fun is a positive health/wellness club prioritizing good living. We explore health and lifestyle issues as we emphasize self-care. The first Wednesday of month we meet at a designated restaurant for breakfast at 9:30 a.m. and on the third Wednesday of the month we…
Elise Ratliff Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. “I feel energized and relaxed at the same time, it’s a great way to shift to a positive mindset,” commented Susan at a recent class. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate…
Charmaine Roberts What is kinetic karate? Kinetic karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate…
Sandra Melchor Zumba takes the “work” out of workout, by mixing low–intensity and high–intensity moves for an interval–style, calorie–burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Dance is a total workout,…
Eileen Marfe Feeling physically or emotionally anxious or stressed about things going on in your life or in the world around you? Perhaps a Sound Healing/Meditation class can help! What Is It and How Can it Help? Sound Healing is a therapeutic practice that has been around for over 2,000 years, using sound as a…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
