If you suffer with an achy back, sore knees, and tight shoulders and hamstrings, you might consider taking a yoga class. A well-rounded Hatha Yoga class helps us move our joints safely and strengthen our muscles and bones. Many of the poses challenge our balance and help prevent falls and fractures that so many seniors…
Ila Mackerman Strength and Balance and Tai Chi classes will begin on Sept. 7. Classes are on Mondays and Wednesdays, from 10:15 to 11:15 a.m., at Sun Lakes United Methodist Church. The cost per class is $2. Come anytime. Classes at the Cottonwood Palo Verde Fitness Center will also resume Sept. 7, on Mondays and…
Ila MacKerman Strength and Balance classes will be going all summer long on Mondays and Wednesdays from 10:15 to 11:15 a.m. at Southlake United Methodist Church. All participants can do this class easily, as we use chairs for some support. The cost is $2 per class. Core Express classes are held on Mondays and Wednesdays…
Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…
Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center, Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She…
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center on Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area.…
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center, on Mondays and Fridays at 8 and 9 a.m., and now also Wednesdays at 8 and 9 a.m.! For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area.…
Mary Tyree Valentine’s Day is just around the corner, so bring your Valentine and join me on Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center, and together we’ll build a healthy and vibrant Sun Lakes lifestyle. My Zumba Fitness class is tailored to our age group, as well as modified to meet…
Sheila Axtman “My Yoga Story: I’m Bill Gosiak. In January of 2016, I met Sheila Axtman when she came to an open house I was holding at a nice home on the golf course, in Cottonwood (I’m a realtor). Sheila and her and husband George ended up buying the house, and in the course of…
Julie Bauman Julie Bauman invites you to come to her classes at the new Cottonwood Palo Verde Fitness Center on Mondays and Fridays at 8 and 9 a.m., and now also on Wednesdays at 8:30 and 9:30 a.m. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert…