Noell Hyman Have you heard about the new group of yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them (my name is Noell). We’ve added multiple yoga classes every day of the week; Hatha Yoga, Chair…
Tag: Hatha yoga
Clubs & Classes, November 2014
Hatha Yoga classes begin
Sun Lakes United Methodist Church will again be offering weekly Hatha yoga classes starting in November. Hatha yoga is excellent for increasing flexibility through stretching exercises, aids in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…