Tag: health

Medicare, Medicaid and other related health information

  Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…

Enjoy good posture and balance with Tai Chi

  Kim Kubsch In Tai Chi and Qigong, good posture centers around the principle of verticality. That means the head is centered over the torso, the torso rests over the hips and the hips are centered over the legs and feet, your base of support. The spine is literally the backbone of verticality. In this…

Energy yoga class schedule for March

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…

Health screenings at Risen Savior – Tuesday, March 20

  Risen Savior Lutheran Church invites you to… Is Your Health at Risk? Heart Disease – Stroke – Cancer – Aneurysm – Kidney/Liver/Thyroid Disease? On Tuesday, March 20, 2018, 11 cardiovascular and abdominal ultrasound screenings will be available for only $200 (compare at $2,000 on up). Appointment is required. Call 602-254-7130 or 800-770-0240 to schedule.…

Good health: Great blessing

  Rina Cupples Your northern relatives probably don’t want to hear about our 80-degree weather. My brother in Connecticut, experiencing freezing temperatures and bouts of snow, certainly doesn’t. It’s spring here in the Valley. And I’m counting my blessings! Another great blessing is maintaining good health. You’ve heard plenty about including, continuing or even ramping…

Medicare, Medicaid and related health benefit information

  Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…

Sun Lakes HLAA Chapter to meet March 8

  Regina Milgroom The Sun Lakes Chapter of the Hearing Loss Association of America presents a program of interest to many concerning Looping our Communities. We have much to learn from Thomas Kaufmann, Founder and CEO, OTOJOY, who resides in Santa Barbara, CA. The hearing loop provides accessibility for those of us with severe hearing…

Zumba with Mary

  Mary Tyree March is here, and it’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. Woohoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…

Yoga – Vinyasa style

  Sheila Axtman A couple of weeks ago after class, one of my students told me that she had felt too tired to come to class but came anyway. After class, she felt invigorated and energized, no longer tired. If you practice yoga, this has probably happened to you also. One of the many benefits…

Essential Oils and the 50+ community

  JoAnne Gaudioso “I’m 71, and it’s much too late in my life for me to think about using essential oils.” Those were my words four years ago when my daughter-in-law suggested I try some essential oils for immune support. A three-time cancer survivor, my immune system had been greatly compromised. I was constantly getting…