Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
Tag: health
May 2025, Generals
The Foundation Makes Awards to AFMA Sun Lakes Firefighters Food Fund and Art at the Lakes Nonprofit Organization
Jeanne Becker, Foundation Treasurer The Greater Sun Lakes Community Foundation has made its annual award of $6,000 to the Sun Lakes Firefighters Food Fund, which is used by the firefighters and EMS personnel at Stations 231 and 232 to help supplement the cost of food, which they pay for themselves because there is no fire…
Clubs & Classes, May 2025
Restorative Yoga: Shift from Fight or Flight to Rest and Relax
Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This yoga style is known for its ability…
January 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
January 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
January 2025, Clubs & Classes
Kinetic Karate Classes Now in Sun Lakes Country Club
Charmaine Roberts As active, aging adults, the importance of daily activity cannot be more emphasized by this fact. It is vital to consider engaging in activities that will keep us as active as our bodies will allow to ensure that we stay healthy and physically fit to avoid any future illness that could prevent us…
January 2025, Clubs & Classes
Are You Ready to Reset and Recharge You?
Join us for Restorative Yoga classes with Elise at the Sun Lakes Cottonwood Palo Verde Fitness Center. What is Restorative Yoga? It is a gentle, calming practice designed to relax the body and mind. It involves holding a series of passive poses for extended periods, often supported by props such as bolsters, blankets, and blocks.…
January 2025, Clubs & Classes
Health, Wellness, and More at Women’s Connection
Kristy DeCleene Start the new year better equipped to become a healthier you by joining us at the Women’s Connection on Thursday, Jan. 16, at 10 a.m. for a fabulous program, which includes coffee, tea, pastries, and fruit, with gluten-free available upon request. Admission is $22 (tax and gratuity included) payable by cash or check…
December 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
August 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…