Tag: health

Yoga: Vinyasa Style

Sheila Axtman Hopefully, by the time you are reading this article, the Cottonwood Palo Verde Fitness Center will be open. Guidelines for the number of people and distancing will be in place. We will be in the large room. We will be able to have 21 people, and I don’t think we will go over…

Yoga Every Day

London Brewster, Fitness Director Did you know that there are different styles of yoga classes offered Monday through Saturday at the Fitness Activity Center? No matter if you haven’t done yoga before or you have years of experience, our yoga experts are here to guide you through it all! Our yoga masterminds Sheila and John…

Another Successful Blood Drive

Red Cross workers on July 15

Ken Hinatsu The Sun Lakes Sheriff’s Posse and the American Red Cross held successful blood drives in Sun Lakes on July 9 and July 15, 2020. The drives were held at the Sun Lakes Sheriff’s Posse facility on Riggs Road. The blood drive efforts were driven by recent shortfalls in the blood supply because of…

Reiki—A Peaceful Journey

Lois Valleau This is a call to all Americans who may have experienced upset, concern, or worry about COVID-19 and the economy of our country. More specifically, will I stay healthy and will my financial future be secure? How do we come to terms with the enormity of a situation in which it appears we…

Zumba® with Mary

Mary Tyree

Mary Tyree It’s time to kick the COVID-19 and get back to that healthy lifestyle we all enjoyed in the past. We have all been away from Zumba for a while, so this is a good opportunity to slip back into the routine again. Join me as we ease back into shape and have fun…

Save the Date for July 9 Blood Drive

Dean Athmer The Sun Lakes Posse will be hosting a Red Cross Blood Drive on Thursday, July 9, from 8 a.m. to 1 p.m. The event will be in the meeting room with plenty of space to comply with social distancing requirements. Here are the basic requirements to give blood: * Donation frequency: every 56…

Julie’s Fitness Class

Julie Bauman Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8 and 9 a.m., by reservation only. For the past 15 years, Julie has been teaching group fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting…

In Unusual Times…

Rina Cupples, Traditional Reiki Teaching Master In these unusual times, Reiki supports normalcy. As I give myself Reiki every day, I’m especially comforted by the feeling of serenity that fills me. So much has changed around us, yet I remain cocooned by a sense of inner peace. Reiki maintains my emotional balance, order, and normalcy,…

Julie’s Fitness Class

Julie Bauman invites you to come to her Total Body Conditioning class at SLCC in the Mirror Room, Mondays and Fridays at 8:30 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She is currently accepting Silver Sneakers, United HealthCare-Renew Active, and Advantage,…