Tag Archive for health

Creative Energy

Catharina Cupples Creative Life Force Energy both fills and surrounds us and is especially evident in spring. I think of Creative Life Force as both masculine and feminine – Divine Power and Divine Unconditional Love, working in unison, following Divine Blueprint of Creation. As Reiki energy flows through my hands, I am simply allowing that…

April Energy Yoga class

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Classes are held at the SunBird Golf Resort Navajo Room, third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher on cell phone 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact…

Zumba with Mary

Zumba® with Mary

Here it is April again, a beautiful time in to be in Sun Lakes. I know many of you are getting ready to leave for the summer, so I would like to take this opportunity to thank you for your support of my Zumba® Fitness program for the past five years. Once again, we’ve had…

Life in balance is body in motion

Kim Kubsch My six years of teaching easy and gentle Tai Chi–Qigong to mature adults has provided me daily insights to a wide range of balance challenges. One of the many benefits of a Tai Chi practice is that it helps improve balance, targeting all the physical components needed to stay upright – leg strength,…

Energy Yoga classes for March 2017

Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…

Peace within, peace on earth with Reiki

Lois Valleau Catharina Cupples and Lois Valleau, Reiki teaching partners in Sun Lakes, are committed to Peace on Earth through Reiki. It works like this — while you are receiving Reiki, you notice that this energy begins to relax your body. You feel serene and calm. Small irritations that used to anger you no longer…

Tai Chi – Qigong in motion

Tai Chi by Kim Kubsch in Miyajima Japan

Kim Kubsch Moving the body while breathing and taking the time to be quietly in full focus for ourselves will contribute towards all levels of healing. We can then access the calm focused energy that makes every day a great day. With our easy and gentle modified Tai Chi-Qigong flowing movements, your muscles remain relaxed,…