Tag: health

Energy Yoga classes August 2018 schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene. Classes are held at SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday 7:45 to 8:45 a.m. Vacation: No classes the first two weeks of August. Morning classes will resume on August 13. Afternoon classes will start up again in September…

Fit and Fun Health and Wellness Group

  Susan Reynhout Health is truly a matter of choice. That means every little choice we make concerning the food we put into our body matters. In today’s toxic food environment, it matters more than ever. Good nutrition improves wellbeing and improves one’s health. Understanding the basis of good health is necessary to begin taking…

Healing with Essential Oils

  The next oil sharing will be on October 3, the first Wednesday, from 1:00 to 2:00 p.m. We are taking a summer break! If you have questions during the summer, please call Paullene or Shelley; we can order oils for you or make up a vial if you happen to need it right away.…

Nuture your independence with Tai Chi

  Kim Kubsch More than one in three persons over the age of 65 falls each year, often at home. Once a fall occurs, you are three to four times more likely to fall again within six months. Up to 80% of these falls occur in the bathroom. Interesting that during our youth, we have…

Why have an indoor walking track?

  Carmela Hopkins Currently, we have no indoor walking track in Sun Lakes. Here’s why I think we would benefit from an indoor walking track: Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the…

Can essential oils help with sleep disorders?

  JoAnne Gaudioso Good sleep health is important for individuals to achieve their personal and family health goals. Only 27% of the total population get the recommended amount of sleep, seven to nine hours for adults. Depriving your body of sleep can be linked to many health risks and places a tremendous burden on virtually…

Energy yoga classes June schedule

  Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor. Mornings: Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. – Nidra Yoga on the second Tuesday (June 5) Afternoons: No Monday afternoon classes until the fall. Tuesday and Thursday from 4:00 to 5:00 p.m.…

Gentle Tai Chi puts health in balance

  Kim Kubsch Did you know that the gentle martial art of tai chi can build strength and ease symptoms? Tai chi can be a great indoor movement to enjoy any time of year, but especially during our hot summers. At the same time, meet like-minded friends in Sun Lakes and share healthy lifestyle ideas.…

Healing with essential oils

  Paullene Caraher The next oil sharing will be on June 6 (the first Wednesday) from 1:00-2:00 p.m. We will be making a blend to address severe pain: The Morphine Bomb. This is a blend of particular oils which has a similar effect to the drug. This is one person’s experience: The following is my…

What motivated you to seek Reiki?

  Lois Valleau Reiki is a gentle yet powerful energy that relaxes the body and promotes healing. Since 1995, the Reiki Circle has been in existence in Sun Lakes. Each Tuesday morning at 9:30 a.m., we meet in Room A-2 in the Cottonwood courtyard to share this healing energy. We offer this service as a…