Paullene Caraher Join us for an Essential Oil Healing on Wednesday, March 7, from 1:00-2:00 p.m. in the Navajo Room located on the third floor of the SunBird Golf Resort clubhouse, 6250 SunBird Blvd., off of Riggs Road in Chandler, AZ 85249. RSVP to Paullene at 602-292-7858 or [email protected] or Shelley at 312-521-0451 or…
Tag: health
Clubs & Classes, February 2018
How to use essential oils
JoAnne Gaudioso Essential Oils may be used in three different ways: Aromatically: For emotional or respiratory support and cleaning the air, inhale from an open bottle, rub a drop of oil between the palms and inhale or diffuse. Internally: For digestive upset or supporting your immune system. Ingest one drop of oil in a capsule,…
Clubs & Classes, February 2018
Low Vision Support Group
Linda Horton The Low Vision Support Group will meet again on Wednesday morning, February 14, from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance Retirement Community. MEET friends who are legally blind. LEARN about low vision equipment, diagnoses and daily living “tricks.” SHARE experiences with others who are losing their vision.…
Clubs & Classes, February 2018
Zumba with Mary – bring your Valentine to Zumba
Mary Tyree Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to great music and…
Clubs & Classes, February 2018
My love of Tai Chi
Kim Kubsch Life in balance is a body in motion. When we are accustomed to moving quickly and with ease, slowing down can be difficult to do. Why do I love Tai Chi-Qigong like I do? Moving gracefully and with ease is beautiful to watch. While living and working throughout Asia for 10 years, I…
Generals, February 2018
Indoor walking track
Carmela Hopkins Health and Safety: 1. Its level, nonslip walking surface helps prevent trips/stumbles. 2. Its cushioned surface is easy on joints and easy on falls. 3. It is out of the sun’s UVA and UVB rays. 4. It is out of traffic. 5. It is in a safe, controlled-access area. 6. Its temperature…
Features, February 2018
2 Your Health: Keep your teeth longer
Dr. Suneeta Annamareddy, D.D.S. Today’s older adults keep their natural teeth much longer than older adults of the past. There is less of a need for false teeth, i.e., complete or partial dentures. Yet, with the natural teeth that remain, there is a risk for tooth decay (also called cavities) and gum disease. These are…
Generals, February 2018
Medicare Medicaid info available
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, February 2018
Energy Yoga class schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no class on February 1.…
Clubs & Classes, February 2018
Yoga – Vinyasa style
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: The people you love, chocolate and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel…