Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…
Tag: wellness
June 2024, Generals
Seeking Help for PTSD?
Nicole Herrera My husband suffers from post-traumatic stress disorder (PTSD). You would never know. He grew up in El Salvador during their civil war. He saw horrific things, unspeakable things. His mom had to leave him behind. The death squads would shoot the adults and kidnap children. He never knew if he would make it…
May 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
May 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 a.m. and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for…
Features, May 2024
The Remodeling Corner
Janet Cook May is the month when we specially honor moms. They help make a house a home! What factors are important for home remodeling to get a positive daily living experience? The latest survey by American Home Study found from comparing results from the same survey done two years earlier that there were increases…
March 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). The…
Generals, January 2024
Speaker of the Month Presentation January 13
Join us on Saturday, Jan. 13, from 10 to 11 a.m. at the Cottonwood Computer Learning Center, Classroom 1, for a free presentation sponsored by the Cottonwood Recreation Department and the Sun Lakes Women’s Association. The speaker will be Marti Burton, BS CN, of Personalized Nutrition Concepts (602-980-5959), and the topic will be “Revitalize Your…
Generals, January 2024
Strategies for Healthy Living with Essential Oils in 2024
JoAnne Gaudioso Happy New Year! With the holiday season coming to a close, it’s the perfect time for retrospection and reflection as well as resolutions and fresh starts. We all know how difficult it can be to stick to our resolutions year after year. Here are some essential oils to help you stick to the…
Clubs & Classes, January 2024
Julie’s Fitness Classes
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 a.m. and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for…
Generals, January 2024
6 Reasons Why You Should Take Your Mental Health Seriously
Stan Popovich Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation without making any kinds of…