Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Tag: wellness
January 2026, Clubs & Classes
Happy New Year! Are You Ready to Reset and Recharge You?
Elise Ratliff Join us for Restorative Yoga classes with Elise. What is restorative yoga? It is a gentle, calming practice designed to relax the body and mind. It involves holding a series of passive poses for extended periods, often supported by props such as bolsters, blankets, and blocks. The focus is on deep relaxation rather…
October 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
August 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
July 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
May 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…
May 2025, Clubs & Classes
Restorative Yoga: Shift from Fight or Flight to Rest and Relax
Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This yoga style is known for its ability…
Clubs & Classes, April 2025
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…
April 2025, Clubs & Classes
Cultivate Inner Peace with Restorative Yoga
Restorative yoga is an excellent way to create inner peace by promoting relaxation, reducing stress, and fostering a deeper connection to yourself. Here’s what you can do to make your experience most beneficial: • Create a Calm Environment: Find a quiet, comfortable space, perhaps with low lights and soft, calming music. Use props such as…
Clubs & Classes, February 2025
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health/wellness club prioritizing “good living.” We explore health and lifestyle issues as we emphasize self-care! We have new topics or speakers every Wednesday in the Cottonwood Country Club Phoenix Room! (inside the Computer Learning Center). The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday…