Rina Cupples

Once you learn the art of Reiki, you can give it to others and, most importantly, to yourself … for your Highest Good! Reiki means Universal life Energy. It is available for everyone to access and use for benefit and wellbeing. I give Reiki to myself every morning. It helps support my body’s good health. And it helps me stay happy!

A Reiki level 1 class is being offered at the Cottonwood Palo Verde Fitness & Wellness Center at 25219 S. EJ Robson Blvd. in Cottonwood on Saturday, Nov. 6, and Sunday, Nov. 7, from 9:30 a.m. to 3:30 p.m. on both days. Instruction and practice time is 12 hours. Please register at the Fitness Center at 480-895-1776. Dress comfortably. Please bring a bag lunch on both days.

All Sun Lakes residents are welcome to attend any of the classes offered at the Fitness Activity Center. Pick up class schedules/brochures at the desk.

You’ll want to attend the Fitness & Wellness Expo at the Center on Saturday, Oct. 30, from 9 a.m. to 1 p.m. No fee. There’s an opportunity for questions and answers at the Reiki booth at 10:30 a.m. Meet and talk with Reiki Practitioners Donna Penna, Chris Cabanban, and me, Rina Cupples. We’re happy to share our personal experiences and answer your questions. look for our Reiki booth.

Here’s more good news: You can receive Reiki treatments at the FAC from certified practitioners. Here’s our schedule:

* Rina Cupples, Reiki Master-Teacher on Mondays from 9:30 to 10:30 a.m. and 11 a.m. to noon

* Donna Penna on Wednesdays from 9 to 10 a.m. and 10:30 to 11:30 a.m.; Thursdays from 1 to 2 p.m., 2:30 to 3:30 p.m., and 4 to 5 p.m.

* Chris Cabanban on Saturdays and Sundays from 9:30 to 10:30 a.m., 11 a.m. to noon, and 12:30 to 1:30 p.m.

Call the Fitness Center desk at 480-895-1776 to register for appointments. Please register 48 hours in advance of the appointment date(s).

Welcome to the Fitness & Wellness Expo and to all classes at the Fitness Center.