‘You Are Not Alone’

A July Reflection from Reverend Jennifer Lambert:

The long, hot days of July in Arizona stretch before us like the desert horizon—quiet, still, and at times a bit lonely. While the rest of the world seems to be on vacation, those of us staying close to home might find ourselves wondering if we’ve been forgotten.

Loneliness isn’t just about being physically alone. It is the ache that comes when we feel disconnected—from others, from meaning, even from God. Loneliness doesn’t discriminate: It visits the active and the homebound, the introverts and extroverts, the young-at-heart, and the aging.

In Psalm 68:6, we’re reminded that “God sets the lonely in families … .” This verse has always struck me as tender and true—God doesn’t want any of us to be isolated. Instead, we are meant for connection, for relationship, for spiritual kinship that transcends bloodlines or geography. Whether we live alone, travel often, or find our circle shrinking with age, God continues to weave us into community in sacred and sometimes surprising ways.

The apostle Paul, writing from prison of all places, told the Philippians: “I thank my God every time I remember you … because of your sharing in the gospel from the first day until now” (Philippians 1:3,5). Notice that even apart from those he loved, Paul remained spiritually connected through memory, prayer, and thanksgiving. These are practices we, too, can adopt:

• Call a friend just to say, “I’m thinking of you.”

• Pray for someone by name each morning.

• Send a note or card, not for a holiday, but just because.

• Reflect on a past kindness or moment of joy and give thanks.

These simple acts are sacred—they bind us together and remind us that we belong to one another.

If you’re feeling isolated, please know this: You are not alone. The One who promised never to leave us or forsake us is still with you (Hebrews 13:5). God’s Spirit dwells not only in church buildings but in quiet homes, on back patios, and even in hospital rooms. And God’s people—you and me—are called to reflect that presence to others.

So, whether July finds you busy or still, surrounded or solitary, may you be rooted in the truth that you are deeply loved. And may you find just one small way to connect—with God, with another, and with your own soul.

With hope and grace,

Rev. Jennifer Lambert

Senior Pastor, Sun Lakes UMC