August schedule for Dahn yoga classes

August schedule:

Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday

Afternoons: 4:15-5:15 p.m. on Tuesday and Thursday

No morning classes from August 21-31. Paullene is going on vacation to cool places. Everyone else wants a break also!

Classes start again September 1.

Where: SunBird Golf Resort Navajo Room on the third floor

There is no cost – donations are accepted

If you have questions call Paullene Caraher on her cell phone at 602-292-7858; e-mail [email protected]

Peggy Mottel can be reached at 480-802-6795; she teaches the morning class when I am away.

New participants are welcome. When new people come more direction is given. It is so easy to follow along. You do not have to be limber or in shape. You just follow your body and I will help you modify the exercises for your condition. There are some yoga mats in the room or you can bring your own. Wear loose comfortable clothing. This is a good way to start your day or end your day. You will feel energized. You will sleep better. We end class with Qi Gong meditative practices which help calm the spirit and body.

Come a bit early to help set up the  room.