Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Beth Smith Welcome to “Journey Through the Wilderness: Faith, Rebellion, and Divine Providence in the Book of Numbers,” a journey that reflects our own spiritual walks with its blend of faith, rebellion, and the manifestation of divine providence. The Book of Numbers offers a detailed account of the Israelites’ wanderings. More than a historical account,…
Yvonne Orlich It’s hot—too hot to do almost anything. But It will be cooler soon. And here’s a piece of advice: Be cool! Come join the Sun Lakes Chorale. It’s a cool group. Yes, even us oldies can be cool. September will certainly be cooler than it is here in July. Right now, we feel…
Karen Vollis Are you interested in science and technology? During the winter, we can attend nature walks to learn about the flora and fauna of the desert. We can volunteer to be Citizen Scientists at the Maricopa Parks (to document the various species of plants, birds, or insects). During the summer, we can stay cool…
Johnny Henson, Professor Pool When most players try to improve their games they sometimes work on too many changes all at once. It makes me think of the old quote: “Jack of all trades and master of none.” With this thought in mind, I want you to focus on just the shots that you miss…
Come to the recycling event, sponsored by the Rotary Club of Sun Lakes in partnership with AZ StRUT, on Saturday, Oct. 25, from 8 a.m. to noon. Sorry, no early drop-offs. Drop off computers, laptops and accessories, iPads, cell phones, flat-panel TVs and monitors, printers, cables, power supplies, DVD players, VCR players, and calculators, in…
Rabbi Dr. Irwin Wiener As the summer begins to wane, my mind begins to wander toward a new season, and I find myself dreaming. I dream of those days thought to be “fun filled” or “better.” Several years ago, I read a story about a man who owned a horse ranch and had agreed to…
Peg Abney The summer months are keeping members of the Sew-N-Sews groups busy making beautiful craft items. During June and July, several fun classes were held and were well attended. A Jelly Roll Rug class was led by Sheilah Buscaglia on June 27, with some pretty rugs being made from just 2-1/2-inch fabric strips. Découpage…
Larry Wolfe In baseball and softball, it truly is “all about the stats.” No other sports are as focused on “the numbers” as are baseball and softball. The game’s individual matchups, such as pitcher versus batter, and the ability to track every action has led to a rich history of analyzing those statistics. The noted…
Crystal Cards (CC) has been recycling greeting cards since 2016. Not only does this make good use of the cards, it provides additional funds to My Sister’s Place, a local domestic violence center. Others who benefit from this effort are the volunteers of CC. It takes numerous steps to collect these cards, sort, cut, glue,…