Dance, Dance, Dance!

You’ll have so much fun dancing with Lesly you’ll forget you are getting a cardio workout!

You’ll have so much fun dancing with Lesly you’ll forget you are getting a cardio workout!

Lesly Holness

Season’s Greetings! I am so glad to be back in Sun Lakes; I really missed everyone! Are you ready for a cardio blast?

Are you ready to dance and come alive with joy? I love all the Latin moves: Salsa, Merinque, and Cha Chas. So much fun.

When we workout it gives us confidence, strength, health and that wonderful feeling of accomplishment. It’s all such a rush. When you are dancing you are having such a good time, you don’t even realize you are burning calories, whew!

I’m teaching four classes per week. You can start anytime. The steps are easy to follow, high energy and low impact. Swing, shake, swivel, music is the heartbeat of my classes; and while you are there you will makes friends along the way. Such an amazing group of women. Some of them are in the picture at one of our lunches. Don’t worry if you haven’t done this before. There is no judgment, everyone is just there to have fun. And fun we do!  There is a saying, “Great dancers are not great because of their technique, they are great because of their passion.”

So come on, try something new. What have you got to lose? I have two classes at Cottonwood and two classes at Sun Lakes Country Club. The room at Sun Lakes Country Club is huge, so it is not as crowded as Cottonwood. Plus it has a new sound system that rocks! Don’t forget I have added a free stretch class after the Thursday morning class. So bring a mat to that class.

For more information you can call me at 480-883-8269.

Same schedule as last year:

Cottonwood room 6A on Monday at 4:00 p.m. and Thursday at 11:30 a.m.

Sun Lakes Country Club Mirror Room on Wednesday at 4:00 p.m. and Saturday at 9:30 a.m.