December 3 – health seminar

The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy. We are not trying to sell you anything or sign you up for anything. A donation of $5 will be appreciated.

These are held in the Navajo Room on the third floor of the SunBird Golf Resort. Call Paullene Caraher at 602-292-7858 to register or e-mail at: [email protected]

Wednesday, December 3: Breathing for Health

Presenter: To be announced

Many seniors have diminished lung capacity. People who have smoked for many years also may have trouble with their lungs. The presenter will share simple exercises in breathing techniques to help in this. Deeper breathing contributes to better brain function, can reduce stress, anxiety and forgetfulness. The person is more peaceful and calm.

Future health seminars will be on the third Wednesday of each month; the Friday evening seminars have been canceled.

Subjects for 2015:

January 21 – Holistic Medicine Cabinet – Herbs for every day Health

Presenter: Beverly Lawrence, L.Ac. C.A.Ht., CSC, CCP, MH

Beverly is a holistic health practitioner, licensed in Arizona to practice Oriental medicine. She will share various herbal remedies that can be used in place of toxic over the counter medicines. Many pharmaceuticals damage the liver, stomach, kidneys and some body processes. She will explain many facets of Oriental medicine and how it compares to traditional Western medicine so you will know which is better for different types of conditions.

February 18 – Essential Oils

This is a repeat of the October seminar. Shelley Zavarella will share her experiences of the young living essential oils.

The SunBird Golf Resort is located at 6250 S. SunBird. Blvd., Chandler, AZ 85249 (off Riggs Road between Cooper and McQueen; turn in on  Championship Dr.).