April already? Time is just going way too fast! Many snowbirds have already gone home, but we are still going strong. Blue sky and exercise every day is what will keep us young, right? This one hour of low impact and high energy will boost your energy, tone muscles and give you a natural high. Wanna have fun and get and stay in shape? Come try this class. It’s never too late. Everyone is welcome – bring your friends. You will meet some amazing ladies here too!
Making exercise a priority in your day is key to establishing healthy habits that will help create longevity in your life. If it doesn’t challenge you, it doesn’t change you. We have two classes in Cottonwood and two classes in Sun Lakes Country Club. We use light weights for a few songs for upper body toning. Hope to see you soon. You must start to be unstoppable!
Cottonwood (6-A), Monday 4:00 p.m. and Thursday 9:00 a.m.
Sun Lakes CC, Wednesday 4:00 p.m. and Saturday 9:30 a.m.