Ready to start an exercise that uses slow and gentle movements, stretches and poses to “open up” the meridians in your body? Great, my easy and gentle Tai Chi- Qi Gong class does just that. Discover how your Qi can flow easily through your whole system to nourish and rejuvenate your whole being.
When your body doesn’t move or stretch, your fascia becomes like a kitchen sponge left out to dry for days. It has no flexibility or springiness. Our Thursday class at Sun Lakes Country Club helps lengthen your fascia… release the stuck spots… and allow your tissue to “rehydrate” and start to glow again (just like a dry sponge soaking up water).
This energy practices works to activate your parasympathetic nervous system, which allows you to rest and rejuvenate. It allows you to feel love, peace and calm.
Easy & Gentle Tai Chi at Sun Lakes Country Club – Mirror Room, 25425 N. Sun Lakes Blvd, Sun Lakes
Thursdays, Mixed Level 10:45 to 11:45 a.m.
New attendees are welcome – classes are open to the public! $5 per class – drop-in anytime. All ages and abilities can enjoy the practice seated or standing. Parking is available on west side of country club for direct access into Mirror Room.
Renaissance Luxury Retirement Living, Sun Lakes (*Residents only)
Tuesdays, Beginner 9:15 to 10:10 a.m. *9504 – Assisted Living Building
Tuesdays, Beginner 10:15 to 11:15 a.m. *9508 – Independent Building
Kim Kubsch teaches easy and gentle Tai Chi-Qigong group classes each week to hundreds of mature adults at senior independent and assisted living communities, cancer support centers, churches and for hospice patients. Her DVDs include Hello Tai Chi, Goodbye Stress, Forever Young Tai Chi, Make Your Balance Great Again and Chi Dance. As a Certified Practitioner of the American Tai Chi-Qigong Association, she is also certified to teach PWR! Moves for Parkinson’s and Chair Chi.