Fit and Fun Health and Wellness

Susan Reynhout

Here we are in October, and life is still impacted by COVID-19.

This has been a challenging time for all of us. Information continues to change, almost daily or weekly. Today, taking care of our body and health needs more emphasis than ever. Why? Because it is a gift and duty to ourselves and those we care about. It’s the best gift we can give ourselves. That means every little choice we make concerning the food we put into our body matters. Good health is truly a matter of choice.

We are missing our regular weekly meetings. The support, accountability, friendships, and encouragement are important to us. We expect to return to regular meetings on Wednesdays at 9:30 a.m. as soon as possible. The group is staying connected through our weekly Zoom meetings. It’s so great to see all the lovely faces each week. If you would like an update or have questions regarding the group, please contact Sue at 480-250-5308.