Ila Mackerman
If you are looking for ways to increase your flexibility, balance, stamina, and strength plus helping you with many of life’s problems, including depression and the like, consider attending our fitness/exercise class. With a background of pleasant music, we do some light cardio work, work with resistance bands and light weights, and do some stretching exercises.
Our classes are held every Monday and Wednesday from 10:15 a.m. until 11:15 a.m. in the lower level of the Sun Lakes United Methodist Church at 9248 E Riggs Road.
I have been enjoying teaching these classes for as long as I can remember and we have fun in the process. The cost is $2 per session, it‘ll be the best investment you make. Drop in to visit us or call me at 480–540–9269 if you have questions.
If you are working with a Physical Therapist, continue as you need and visit us when ready. The Cottonwood Palo Verde Fitness Activity Center has therapist Dr. Murphy McCarty PT, DPT, available to help you, office phone 480–485–7275. The fitness center has an extensive variety of classes available. Stop in and pick up a brochure. The address is 25219 S. E.J. Robson Boulevard.