Free holiday stress workshop

Sun Lakes UMC Counseling Services will offer a complimentary workshop called “Managing Stress During the Holidays” at the church’s Education Building on November 22 from 1:00-2:30 p.m.

“Stress can lessen holiday enjoyment and hurt your health,” said Deb Ralston, LPC and staff counselor for Sun Lakes UMC Counseling Services. “Being realistic, planning ahead and seeking support can help ward off stress and depression,” she added.

Ralston will be the presenter at the November workshop. Topics will include: “Your Stress Response and Taking Care of Yourself;” and “Holiday Planning to Reduce Stress and Enjoy the Season.”

Sun Lakes United Methodist Church has offered Sun Lakes UMC Counseling Services to its congregation and the community since April. Its mission is to provide quality, affordable counseling services to individuals, couples and families. Please RSVP for the workshop by calling Deb Ralston the church office at 480-895-8766. Sun Lakes UMC is located at 9248 E. Riggs Road, Sun Lakes.