High energy, low impact, foot stompin’ and just plain fun! Dance to great music with great people and burn a ton of calories without even realizing it. Well, it’s not really a dance class; I’d say it’s more like a party! No one is judging your dance abilities; you just let go and feel the music. I tell everyone if they are moving and having fun, then they are doing it “right!”

This is truly “Soul Therapy,” and you can join any time. Wear comfy shoes and bring your water bottle. We have two classes in Cottonwood and two classes in Sun Lakes Country Club. The room in SLCC is much bigger, so we have lots of room to shake it. On Thursday’s class in Cottonwood, I have added an extra half hour at the end of class for stretching. It’s nice to have that extra stretching time. You can bring a mat for Thursday’s class.

Do you like to dance? Don’t have a partner? Well, come on and try this! My goal is that you have so much fun, you want to work out and that you love this as much as we do, and you get hooked like us! Thank you to all the amazing women in my class for your friendship and for supporting me in my LOVE for dance.

Classes are held in Cottonwood, Room 6-A, on Monday at 4:00 p.m. and Thursday at 11:30 a.m.

Classes are held in Sun Lakes Country Club, Mirror Room, on Wednesday at 4:00 p.m. and Saturday at 9:30 a.m.