Hi everyone! I am Sandy (like the beach) and I invite you to join me on the dance floor at Cottonwood/Palo Verde Fitness Center for Zumba and Zumba Toning. Come and join me as we have fun and exercise at the same time.
Zumba® is a Latin-inspired fitness program that also incorporates all your favorite music and dance moves for a dynamic, exhilarating, and effective exercise program.
In addition to having loads of fun, Zumba® is an awesome workout. You will burn lots of calories without even realizing it. We will mix low-intensity and high-intensity moves for an interval-style, calorie-burning fitness experience.
Want to include toning in your workout? Bring your one to two pound weights and give my Zumba Toning Class a try. You will find out for yourself how much fun you will have and how great you will feel. Toning your muscles and dancing is a win-win!
Here is my Cottonwood/Palo Verde Fitness Club Schedule:
Zumba Dance is every Monday and Friday from 12:15 to 1:15 p.m.
Zumba Toning is every Tuesday and Thursday from 9 to 10 a.m.
Class fees:
$5 drop in fee or
$20 punch cards for six classes.
How to find me: I am a licensed Zumba® and Zumba® Toning instructor with over 40 years of fitness training. If you have any questions please email me at baughmansl@gmail.com.
Lace up those sneakers, grab your water bottle and meet me on the dance floor.