Homeowners in Cottonwood Palo Verde are hearing a voice in their heads, “It’s a New Year and I need a new beginning; I need to exercise.” They are taking the pledge and joining the walking revolution.
Regular walking helps reduce stress, anxiety and depression as well as boosts self-esteem and improves sleep; 30 minutes a day spent walking can lead to benefits like reduced body fat, lowered bad cholesterol and blood pressure, increased energy and reduced the risk for chronic diseases like diabetes, cancer and heart disease.
Get on the path to good health today. The I Love Walking group resumes on Monday, January 5 in the San Tan Ballroom from 10:15-11:15 a.m. on Monday, Wednesday and Friday. Join our neighbors and take the pledge at www.cwpvconnections.com.
Every accomplishment begins with a decision to try.
If you any questions call Sue at 480-883-3010.